I'm one slip up away from homelessness
Boredom is a wonderful thing. It will make you do things you didn't think you could do.
Shall I write about my diet? It's on my mind. I thought of a diet book, "It's your will stupid." You have gotten way too attached to food.
That's what consciousness is. A unique set of circuits start lighting up so bright they spill over.
What's the first thing people do when they get money. They become obese. There are many acts of will between getting the urge to eat and actually doing it.
You have to run out of food. When you get hungry enough go out to eat. No more snacking.
Fasting is very spiritual. Get into it.